Physio, rehab and strength training in North Sydney
Adapt Health and Performance is a physio clinic and strength gym where one team takes you from rehab to training.
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Rehab should feel like training, because it is
We have never seen recovery and performance as separate things, so every rehab and training program at our North Sydney gym is built on strength, whether you are coming back from an injury or chasing your next personal best.
How gym-based physio worksWhat is gym-based physiotherapy?
Gym-based physiotherapy is rehab on the gym floor rather than in a treatment room. Your physiotherapist sets your program and reviews it with you at your consults, and you train with our team beside you.
Choose where you start
We move your rehab after injury or surgery onto the gym floor, where your physiotherapist plans your program and reviews it with you at your consults.
Meet the team
Our physiotherapists and coaches plan your program together and work side by side on the same floor, so your rehab and your training always pull in the same direction.
Dr Carla Sullivan-Myers
Director & Head of Clinical Delivery
James Bowen
Director & Accredited S&C Coach
Dr Sam Baylis
Director & Physiotherapist
Is Adapt a gym or a physio clinic?
Both. Adapt Health and Performance is a strength gym and physiotherapy clinic at Shop 2, 66 Clark Road, North Sydney NSW 2060, on the Neutral Bay border, with gym memberships, personal training, small group classes, physiotherapy and gym-based physiotherapy from one team.
Injuries and conditions we see
Strength you can measure
We test with VALD ForceDecks and ForceFrame, so your physiotherapist can track your progress in numbers and adjust your program as you get stronger.
How we testLeg power
Jump test
53.1 W/kg
Trending upLeft and right balance
Ankle strength
Overall strength
Full-body pull test
37.4 N/kg
Trending upThe gym and clinic we always wanted to build
Find us in North Sydney
Shop 2, 66 Clark Road, North Sydney NSW 2060
On the Neutral Bay border, with street parking on Clark Road.
- Monday
- 5:30am to 6:30pm
- Tuesday
- 5:30am to 6:30pm
- Wednesday
- 6:30am to 6pm
- Thursday
- 5:30am to 6:30pm
- Friday
- 5:30am to 3pm
- Saturday
- 6am to 10:30am
- Sunday
- Closed
0417 214 945headoffice@adapthealth.io
Get directions
After years of running the Adapt Health and Performance gym that our clients love, we have upgraded to have everything our members and patients have asked us for.
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Train week by week
7-day gym access, coaches on the floor, and your program in the Adapt app.
| Plan | Included | Per week |
|---|---|---|
| Move | 7-day gym access, your program in the Adapt app and progress tracking. | $77 a week |
| Restore | Everything in Move, plus priority booking for classes and training sessions. | $127 a week |
| Thrive | Everything in Restore, plus unlimited small group classes and full training reports. | $157 a week |
Personal training and small group classes are available on top of gym access. Physiotherapy and gym-based physio are booked separately.
Join the gymCan I claim physio on my health fund?
Physiotherapy consults at Adapt may be claimable on private health extras cover, depending on your fund and level of cover. Gym access on its own is not claimable, so check with your fund before your first appointment.
Physio fees and rebatesYour program in the Adapt app
The sessions your coach or physiotherapist writes for you land in the Adapt app, with a video for every exercise and your sets ready to tick off as you train, in the gym or at home.
See the app
Before you start
Book an assessmentDo I need a referral to see a physio at Adapt?
No. You can book a physiotherapy appointment at Adapt directly, without a GP referral. If you already have a referral from a GP or surgeon, bring it with you and your physiotherapist will work with them. If you plan to claim on private health extras, check your policy first.
What happens at my first physiotherapy appointment?
Your physiotherapist asks about your injury, history and goals, assesses how you move, explains what they find and agrees a plan with you. If gym-based physiotherapy suits you, that plan becomes a program you follow on the gym floor, with your physiotherapist reviewing it with you at your consults.
Do I need to be fit to join the gym?
No. Coaches set up your training around where you are starting from, and a physiotherapist is on site if something needs a closer look.
Do you offer personal training and small group classes in North Sydney?
Yes. Alongside gym memberships, Adapt offers one-to-one personal training and coach-led small group classes at our Clark Road gym in North Sydney, close to Neutral Bay and Cremorne.
How do I get to Adapt?
Adapt is at Shop 2, 66 Clark Road, North Sydney NSW 2060, on the Neutral Bay border. Victoria Cross and North Sydney stations are within walking distance, buses run along Miller Street, and there is street parking on Clark Road and surrounding streets.
Is there a lock-in contract?
No. Gym access is billed weekly with no lock-in contract, and you can change your plan as your training needs change.
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Registered physiotherapists
Every physiotherapist at Adapt is registered with the Physiotherapy Board of Australia, and you can look up any of our clinicians on the public register.
Check the AHPRA register