Neutral Bay, Sydney
Gym-based physiotherapy.
7-day gym access. AHPRA-registered physiotherapists on the floor. Personalised programming via the Adapt app. Train multiple times per week with clinical oversight built in.
Gym access on every membership
Open 7 days. Train on your schedule.
Recommended weekly sessions
High-frequency loading drives better outcomes.
Membership covers everything
Gym, clinical reviews, and your app program.
How Adapt works
Built around training frequency
Our membership model gives you gym access seven days a week with AHPRA-registered physiotherapists on the floor. Your program lives in the app and updates as you progress through clinical reviews.
- Train 3 to 5 times per week with clinical support on the floor
- Personalised program built by your clinician, accessible via the app
- Objective strength tracking via VALD assessments at key milestones
- Weekly billing, no lock-in contract
Book your assessment
A 45 to 60 minute session to assess your condition, movement, and goals. You leave with a personalised program.
Get your program
Your clinician builds a tailored program loaded into the Adapt app, including exercise selection, sets, reps, and progressions.
Train with us, recover better
Access the gym 7 days a week. Physios are on the floor. Your program updates as you progress.
What we offer
Continuous clinical access.
Your Adapt membership includes 7-day gym access, physiotherapists on the floor, and a personalised program in the app. Clinical reviews are built into your membership tier.
Continuous Access
Train 3 to 5 times a week with physiotherapists available on the floor each session. Regular touchpoints, structured programming.
Objective Tracking
VALD assessments measure your strength and symmetry at key milestones. Your program updates based on what the data shows.
App-Based Programming
Your program lives in the Adapt app and is updated after every clinical review. Exercises, progressions and notes all in one place.
ACL Reconstruction Rehab
Gym-based rehab from surgery to return-to-sport, with objective strength benchmarks at every stage.
Knee Replacement Rehab
Post-op rehab focused on restoring range of motion, strength and function through high-frequency, clinician-supervised training.
Back Pain & Sciatica
Progressive loading programs for chronic and acute back conditions. Movement is the treatment.
Shoulder Rehab
Rotator cuff, impingement, and post-surgical shoulder rehabilitation with progressive gym-based loading.
Post-Surgical Rehab
Recovery programs for orthopaedic surgery patients — coordinated with your surgeon and tracked with objective data.
Healthy Population & Longevity
Clinician-guided strength, mobility, and longevity programs for adults who want to stay healthy for decades.
Membership
One membership. No lock-in.
Weekly billing, cancel anytime. Every plan includes 7-day gym access and a personalised program via the app.
Move
Gym access and a program. Monthly check-in with your clinician.
$77/wk
- Monthly clinician consultation
- 7-day gym access
- Personalised program via the app
- Progress tracking
Restore
Fortnightly check-ins. Most members recovering from injury start here.
$127/wk
- Fortnightly clinician consultation
- 7-day gym access
- Personalised program via the app
- Priority booking
- Progress tracking and reports
Thrive
Weekly consult, VALD assessments, and full reporting. For complex rehab.
$157/wk
- Weekly clinician consultation
- 7-day gym access
- Personalised program via the app
- Priority booking
- VALD assessments included
- Detailed progress reports
Start with an assessment.
No commitment, no referral needed. We will assess your condition and build your program.