Choose your physio appointment
Pick a first appointment for a new problem, or a follow-up if you are already seeing us.
- First appointment
- Usually 45 to 60 minutes.
- Follow-up
- Usually 30 to 45 minutes.
- Referral
- Not needed to book.
- Claiming
- A receipt to claim on extras cover. Fees and rebates
- Changes
- At least 24 hours notice to move or cancel with no fee.
If the booking form does not load, open online booking in a new tab or call 0417 214 945.
An assessment that carries into your training
Your physiotherapist finds out what is going on, treats it where that helps, and sets your first exercises in the Adapt app before you leave. Follow-ups move those exercises on, in the clinic or on the strength gym floor next door, so the work you do between visits stays part of the plan.
How physio works at AdaptWhat happens after you book
Four things to know before your first physio visit at Adapt.
Wear
Clothes that let your physiotherapist see and move the area that is bothering you.
Bring
Any scans or reports, a referral letter if you have one, and your health fund card to claim.
Your assessment
Usually 45 to 60 minutes of questions, movement testing and treatment where it helps.
Follow-ups
Usually 30 to 45 minutes, moving your exercises on in the clinic or on the gym floor.
Why people book a physio
Start with what brought you here. Each link explains how we approach it.
A new injury
A sprain, strain or knock from sport, running or the gym that has not settled.
Pain that keeps returning
Back, neck or joint pain that flares up with work, training or long days at a desk.
After surgery
Rehab that follows your surgeon's protocol. Bring it to your first appointment.
Before you train harder
A check on an old injury before you start a new program or step up your training load.
Where your appointment happens
You are assessed and treated in a private room, then your physiotherapist can take you onto the gym floor to show you how your exercises should feel under load before you do them on your own.
Find us and opening hours
Who you will see
Two registered physiotherapists, both working alongside our coaches on the same floor.
Leads assessments that move into strength work.
Follow-ups and progressing your exercises.
Should I book with Sam or John?
Both see the full range of injuries we treat, so choose the time that suits you. If you have seen one of them before, book with the same physiotherapist so your plan stays with the person who wrote it. If you are unsure, tell us what is going on and we will suggest one.
Meet the teamQuestions about booking a physio
See live timesHow soon can I get a physio appointment?
The booking form shows every free time for the weeks ahead, and it changes as people book and move appointments. If nothing suits, call us and we will help you find a time.
Will I be treated at my first appointment?
Where it helps, yes. Your first appointment covers questions, movement testing and hands-on treatment or exercise, so you leave with something to do rather than only a diagnosis.
Can I book my follow-ups in advance?
Yes. Your physiotherapist will suggest when to come back, and you can book the next few appointments online or before you leave the clinic.
If I train at Adapt, will my physio talk to my coach?
With your agreement, yes. Your physiotherapist can share your exercises and anything to avoid for now with your coach, so your sessions on the gym floor follow the same plan.
What if I am not sure physio is the right appointment?
Send us a message or call before you book. Our physios and coaches plan programs together, so we can tell you whether a physio appointment, a gym-based physio assessment or training is the better start.
Booking with a registered physiotherapist
Sam and John are registered with the Physiotherapy Board of Australia, and their registration details are on their profiles.
Last updated on 8 October 2026