Book your first appointment at Adapt
Choose the appointment that fits where you are starting from, then pick a live time with our team. You do not need a referral for physio or gym-based physio at Adapt in North Sydney.
Which appointment do you need?
Pick the one that matches what is going on now.
Physiotherapy
For a new injury, pain or a niggle you want looked at. A first appointment usually runs 45 to 60 minutes.
Gym-based physiotherapy
For rehab after surgery or a long-running problem. It starts with a physio assessment, then supervised gym sessions.
Already seeing us
Book your next follow-up with the physiotherapist who wrote your plan.
Gym and personal training
For training without an injury to manage. Tell us how you like to train and we will help you start.
Choose a time
Pick an appointment type, then a time that suits you.
- Who you can book
- Sam Baylis or John MacAuliffe, our registered physiotherapists.
- Referral
- Not needed for physio or gym-based physio.
- Fees
- Confirmed before you book. How claiming works
- Changes
- At least 24 hours notice to move or cancel with no fee.
If the booking form does not load, open online booking in a new tab or call 0417 214 945.
How online booking works
Booking takes a couple of minutes and you see every free time before you choose.
Your first physio visitPick the appointment
Choose a first appointment, a follow-up or a gym-based physio assessment.
Choose who and when
Pick Sam or John, then a day and time that suits you.
Add your details
Your name and contact details, and a line about what is going on if you like.
Come in
Arrive a few minutes early with any scans, a referral letter if you have one, and your health fund card.
Treatment rooms beside a strength gym
Your appointment starts in a private treatment room, and the exercises your physiotherapist sets are done on the gym floor a few steps away. That is why a booking here can lead straight into training, with the same team watching how you move.
Find us and opening hours
How do I change or cancel a booking?
Call or email us at least 24 hours before your appointment to move or cancel it with no fee. Changes inside 24 hours may be charged the full appointment fee.
Fees and rebatesQuestions about booking
See live timesWhich appointment should I book after surgery?
Book a gym-based physio assessment if you want your rehab to move onto the gym floor with supervised sessions, or a physio appointment if you would rather start with treatment in the clinic. Either way, bring your surgeon's protocol or discharge notes.
Can I book gym-based physio sessions online?
Your first gym-based physio assessment books online. After that, your physiotherapist sets your program and your supervised sessions are arranged with the team around it.
How do I start personal training or join the gym?
Training is not in the online booking form yet. Send a message through the gym or personal training page and a coach will get back to you to set up a first session.
What if I cannot find a time that suits?
Call or email us and we will help you find a time with the physiotherapist you want to see.
Do I need to be a gym member to book a physio?
No. Physio and gym-based physio appointments are open to anyone, and gym membership is separate. If you want to keep training with us after rehab, ask about the gym at your appointment.
Not sure which to book?
Tell us about the injury, surgery or goal and we will point you to the right first appointment.