North Sydney's strength gym for training with intent
Adapt is a focused training space for people who care about getting stronger. Train independently, work one to one with a coach, or join a small group when you want more structure.
A gym where coaching is part of the culture
Train independently when you know what you need, then bring a coach closer through personal training or small groups when you want more structure, feedback or progression.
Ask about joiningWays to train
Membership, a coach of your own, or a small group.
Gym membership
Your own training, in a space built around strength.
Personal training
A program and every session shaped around your goals.
Small group classes
Structured strength work with a coach and a small group.
Your coaches
Director and strength and conditioning coach.
Coaches one to one and in small groups.
Coaches one to one and in small groups.
Coaches one to one and in small groups.
Training looks different when it has direction
A clear program turns time in the gym into work that builds from one session to the next. Train independently or bring a coach closer, but always know what the session is for.
Questions about the gym
Ask about joiningIs Adapt suitable if I am new to strength training?
Yes. Start with personal training or a small group if you want a coach to help you learn the movements and build confidence before training more independently.
Can I train independently?
Yes. Gym membership is for people who want to follow their own program, with personal training and small groups available when they want more coaching.
Can I combine gym membership with personal training?
Yes. You can train independently and add one-to-one sessions when you want a coach to develop your program, refine technique or bring more structure to a training block.
What is the difference between personal training and small groups?
Personal training gives you a program and session built around you. Small groups follow a coach-led session with other members in the room.
What are the opening hours?
The gym is open Monday 5:30am to 6:30pm, Tuesday 5:30am to 6:30pm, Wednesday 6:30am to 6pm, Thursday 5:30am to 6:30pm, Friday 5:30am to 3pm, Saturday 6am to 10:30am. Closed Sunday.
How do I start?
Tell us what you want from your training and whether you prefer to train independently, one to one or in a small group. We will help you choose where to begin.
Ask about joining the gym
Tell us what you want from your training and how much coaching you want along the way.