Shoulder Rehab
Shoulder rehabilitation at Adapt focuses on progressive loading of the rotator cuff, scapular stabilisers and surrounding structures. We assess your presentation and build a targeted program. Conservative management is often explored before surgical pathways where appropriate, in coordination with your treating team.
l How does Adapt approach shoulder rehab?
We work out exactly what's going on — rotator cuff involvement, scapular control issues, labral damage, whatever the presentation — and build a targeted loading program. This isn't one-size-fits-all shoulder exercises. It's specific to what we find.
What is the typical program timeline?
8–16 weeks depending on pathology. Programs are reviewed and updated at each clinical consultation.
Best for
- Rotator cuff tears and post-surgical repairs
- Shoulder impingement
- Recurrent dislocations
- Anyone told they might need shoulder surgery who wants to exhaust conservative options first
Not for
- Acute fractures requiring immobilisation
- Cases where surgical opinion hasn't been sought yet and symptoms are severe
Common questions about shoulder rehab
Frequently Asked Questions
Not always. Our clinicians can assess your shoulder and determine if imaging will change the management plan. Many shoulder conditions respond well to loading without ever needing a scan.
For many shoulder conditions, conservative management including progressive loading is worth exploring. We will provide an honest clinical assessment and refer you for a surgical opinion if that is indicated.
Book your assessment.
We assess your condition and build a program. No commitment, no referral required.
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