Outcomes.
These are real results from Adapt members, tracked using objective measures — pain scores, strength symmetry, range of motion, and return-to-sport benchmarks. Not testimonials. Data.
9 months
Average ACL return-to-sport timeline
70%
Average pain reduction at 12 weeks
4.2×/wk
Average training frequency per member
94%
Member retention at 3 months
ACL Reconstruction
40 weeks
96%
Limb Symmetry Index
from 61% at baseline
142
Training sessions completed
Yes
Return to sport
at 9 months
“I'd failed at traditional physio twice. Four days a week at Adapt and I was back on the field at nine months with better numbers than I'd had pre-surgery.”
— M.K.
Knee Replacement
20 weeks
138°
Range of motion
from 72° at 3 weeks post-op
0.8/10
Pain score (VAS)
from 7.2/10 at intake
Full
Functional independence
“Seventy-two years old and I've never felt this strong in my legs. The team knew exactly what they were doing.”
— P.L.
Chronic Back Pain
16 weeks
0.5/10
Pain score (VAS)
from 6.8/10 at intake
95kg
Deadlift capacity
from zero loading at intake
Full
Work capacity
previously reduced to 3 days/week
“Ten years of back pain, gone in three months. The difference was actually loading the spine instead of treating it like it was made of glass.”
— D.A.
Rotator Cuff Rehab
12 weeks
91% symmetry
Shoulder strength (VALD ForceFrame)
from 54% at intake
Full
Overhead ROM
Avoided
Surgical intervention
“My GP thought I'd need surgery. Twelve weeks of proper loading and I have full movement back. No surgery needed.”
— T.R.
Want to see your condition specifically? Browse conditions we treat or read our clinical research.
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