Longevity
Longevityhealthy population longevity
“If I had to pick one thing for a 45-year-old to prioritise, it's strength. Not steps, not VO2 max — strength. It's the best predictor of independence at 80 and the hardest thing to rebuild once you've lost it.”
— Carla Sullivan-Myers, Head of Clinical Delivery & Exercise Physiologist
The thinking behind it
The data on muscle mass and longevity is compelling. We build Adapt's longevity programs around strength as the primary driver, with mobility and cardiovascular work built in. The goal isn't just fitness — it's maintaining function for decades.
Want to apply this to your own training?
Book an assessment. We'll build a program around what you actually need.
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