ACL Rehab
ACL Rehabacl reconstruction
“We always programme bilateral leg press before single-leg work post-ACL. Not because single-leg is dangerous earlier — it's not. But you need the quad volume first. Skipping that step is why people stall at month three.”
— James Bowen, Operations & S&C Coach
The thinking behind it
Most ACL rehab protocols jump to single-leg loading too quickly. Building bilateral quad strength first creates a more stable foundation for the asymmetric demands that follow — and keeps people from hitting the classic month-three plateau.
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