Start personal training at Adapt
Tell us what you want from training, what you have done before and how much coaching you want, and the Adapt team will match you with a coach and a clear first step for personal training in North Sydney.
One coach, one connected program
Your first conversation is about the person, not a package. The coach learns your goals and training history, then builds sessions that belong to the same program instead of starting over each week.
Personal training at AdaptHow you get started
Four steps from your message to your first coached session on the gym floor.
Share your goal
Tell us what you want from training, what you have done before and how much coaching you want each week.
Match with a coach
We suggest a coach whose approach fits your goal and the times that work for you.
Meet on the floor
Your first session happens in the North Sydney gym, with exercises chosen for where you are now.
Agree the block
You and your coach set the first training block and how often you will meet.
Your coaches
James, Teal, Matthew and Harrison coach personal training at Adapt.
Long-term strength blocks and sport-focused training.
One-to-one sessions and small group coaching.
Technique, loading and consistent progression.
Strength, conditioning and movement quality.
Coached sessions on the strength floor
Personal training happens in the same North Sydney gym where members train independently and where physiotherapists write rehab programs, so your coach can coordinate with the wider team when that helps your training.
The strength gym
Start personal training
Tell us your goal, training history and preferred times, and we will reply with the right coach and first step.
How much does personal training cost at Adapt?
Session fees depend on the coach and how often you train. Send a message or call us and we will confirm the current fee and options before you book your first session.
Contact the teamQuestions about starting
Send a messageHow long is a personal training session?
A personal training session is usually 45 to 60 minutes. Your coach confirms the length when you arrange training.
Do I need gym experience to start?
No. Your coach starts with what you can do now and teaches the movements in your program as you go.
How do I choose a coach?
Tell us your goal and schedule in your message. We match you with a coach whose approach fits, and you can ask to train with someone specific if you already know who you want.
Can I train on my own between sessions?
Yes. Your coach can build independent work into the same program, so coached and solo sessions move in one direction.
What if I have an old injury?
Tell your coach before you start. They shape training around your current capacity, and you can book a physiotherapist at Adapt if something needs assessing first.
How do I cancel or move a session?
Contact us at least 24 hours before your session to move or cancel it with no fee. Changes inside 24 hours may be charged the full session fee.
- Monday
- 5:30am to 6:30pm
- Tuesday
- 5:30am to 6:30pm
- Wednesday
- 6:30am to 6pm
- Thursday
- 5:30am to 6:30pm
- Friday
- 5:30am to 3pm
- Saturday
- 6am to 10:30am
- Sunday
- Closed
The coaching team
Personal training at Adapt is delivered by our strength and conditioning coaches. See every coach on the team page.
Last updated on 9 October 2026